Come join us at Zen Strength in Chiang Mai to…
Breathe your way to peak states and tap into your power to withstand extreme cold.
What is the Zen Strength Breathwork & Ice Bath?
Inspired by many powerful proven breathwork modalities, Jason Ryer and Amphika Masanong will guide you on a journey deep inside your body using two of the most effective tools for ENERGY and altered brain states: oxygen and cold.
Why do Breathwork?
[+] Control Stress
[+] Manage Energy
[+] Lower Inflammation
[+] Increase Endurance
[+] Live Longer
[+] Boost Creativity
…and if you’ve over-indulged over the weekend, it’s great for your HANGOVER!
Are you in?
We’re going to have a very limited number of participants – so please let us know ASAP if you plan on joining – by sending me a private message or email.
What about the ICE BATH?!
Yes, you can optionally test your level of stress and your POWER to break through your innate fears…in this case, the fear of COLD.
You’ll have a new-found sense of calm, along with the support of your guides and the group to help you withstand ICE COLD water.
What are the benefits of cold?
[+] Fat loss
[+] Improves immunity
[+] Improves mood
[+] Increases testosterone levels.
Once again… Are you in?
YES, if you read this far, of course you are!
Remember that we’ll have a very limited number of participants, so
please let us know ASAP if you plan on joining – by sending me a private message or email.
[+] Welcome 🙂
[+] Intros and warm-up
[+] Ice bath!
[+] Enjoy w/ group, closing and adios
PLEASE be on time so you can get the most out of the event! 🙂
Please wear a swimsuit and bring a towel.
Also, to experience the most of the breath technique, please come to the event with an empty stomach. If you must eat before the event, please eat light, and give yourself a space from 30-45 mins before coming to the event.
Your contribution is VERY much appreciated.
Suggested donation: ~300 baht
(If you’re REALLY tight on funds, no worries, no problem, and no judgement.)
Locations have been changing so…
Send me a message to find out!
NOTE: All parts of the event are entirely optional. If at any time, you don’t feel comfortable doing the breathwork, cold bath, or anything else, no problem. Just let us know!
ALSO: If you have any health issues that you think may be an issue, please advise a medical professional and also let us know.
For now we’re limiting the event to just 5 participants.
Please let me know ASAP if you plan on joining – by sending me a private message or email.
Zen Strength is an Eco-Health playground in Chiang Mai with a mission to help re-unite people with nature – and better health.
Jason Ryer is a certified Bulletproof and Human Potential Coach helping business leaders go from tired, fat and distracted – to energetic, strong, and focused.
Jason leads and runs a few other meetups and events:
[+] Biohackers Chiang Mai
[+] Fasting Support
[+] Digital Detox
Jason also offers online courses – currently the Master Faster Detox Challenge.
Born and raised in Chiang Mai, Amphika is a budding entrepreneur in the tourist industry with over 7 years of experience building and working for a local tour operator.
[+] Healthy Thai Cooking Classes
[+] Treks to nearby Waterfalls
[+] Historic Temple Tours
Come join us and experience the power of your breath – and the resulting calm that helps you withstand the cold of the ice bath.