Meet Cold Calmly
Use guided breath and steady pacing before you enter the ice bath.
Zen Strength · The Old City Spa
Private Breathwork, Sauna + Ice Bath
A guided two-hour reset in Chiang Mai. Build calm before the cold, recover with heat, and leave clearer and energized.
- Format
- private by request
- For
- 1:1 or private groups
- Duration
- about 2 hours
- Setting
- The Old City Spa
Selective private availability. Timing, group format, venue, and price are confirmed after Jason reviews your request.
Why it works
Calm Before Cold
A random plunge gives you cold. This Experience gives you a way to meet it.
Jason guides your breathing, attention, and pace before immersion. The goal is not toughness. It is feeling steady when your body wants to react.
Reset Your State
Step out of mental noise and into a vivid, body-first experience.
Recover With Heat
Use sauna, steam, and unhurried recovery to leave warm and clear.
The Experience
From Noise to Reset
About two hours. Four deliberate stages. One memorable shift.
01
Arrive
Settle in, meet Jason, and name what you want from the Experience.
02
Breathe
Follow a guided practice that builds focus and gives you a rhythm for the cold.
03
Enter the Cold
Meet the initial intensity with coaching, choice, and steady breath. Nothing is forced.
04
Recover
Warm up with sauna, steam, and space to notice how your body and mind have shifted.
Guided, not forced
Challenge With Support
Jason has guided more than 2,000 breathwork, cold, and mindset journeys. He knows when to explain, when to encourage, and when to give you space.
This is for people who want a premium first experience, a private group reset, or a deeper contrast practice without novelty tourism or pressure to perform.
Request a Private ExperienceOld City Spa feedback
How It Feels After
I felt more energised and regulated after the breathwork, which helped with my three-minute cold plunge. I really enjoyed the mix of experiences, Jason's facilitation, and the ambience of Old City Spa.
Jason is an amazing breathwork and ice bathing teacher. So calm and knowledgeable. It was very easy to follow his instructions. Three minutes in the ice tub. Wonderful feeling, exhilarating experience.
I had a breathing and ice bath workshop with Jason at The Old City Spa. Always very attentive and explaining things in detail. I definitely recommend it, and the place is very well located in the center of the city.
Private availability
Make It Yours
Share your group, timing, and the reset you want. Jason will review the details and recommend the right format.
Before you ask
What to Know
When can I do the Experience?
There is no recurring public schedule. Jason accepts select private inquiries and confirms fit, timing, group format, and venue after reviewing your request.
How much does it cost?
There is no fixed public price. The format depends on group size, timing, venue requirements, and the experience you want. Share those details in your request so Jason can recommend the right next step.
Do I need experience?
No. Beginners are welcome when they want guidance and a deliberate first experience. Experienced breathwork or cold practitioners can also request a deeper private format.
What should I bring?
Bring swimwear and comfortable clothes for after. The Old City Spa provides towels, water and tea, showers, bathrooms, changing rooms, and lockers. Confirm final venue details with Jason before your Experience.
Is anything forced?
No. Every practice is an invitation. Jason guides the breathwork, cold exposure, and recovery while you remain in control of your participation and pace.
Ready for the reset?
Meet the Cold Differently
Bring your curiosity. Jason will guide the rest.
Request a Private ExperienceLooking for broader support? Explore private coaching. Prefer a public gathering? See upcoming longevity events.