Ready To Energize Your Life?
Book Here Now:
1 Hour Guided Breathwork + Ice Bath
1 Hour Free to use Finish Sauna, Steam Room, IR Sauna, Ice Bath
Yoga Mat, Towel, Slipper, Sarong, Hair dryer, Water, Tea, Body scrub
Price: 1000 THB
Ice Bath Chiang Mai
Boost Your: Energy - Focus - Calm
Breathwork + Ice Bath = Feel AMAZING
Ready to experience the power of breath and cold?
Discover the science-backed power of cold exposure and breathwork in Chiang Mai (เชียงใหม่) and beyond.
Join Jason Ryer, certified Breath Coach and cold therapy expert, for invigorating Ice Bath experiences that will elevate your health and enhance your mindset.
Ice Bath
Chiang Mai
Unlock the Power of Cold Therapy in Chiang Mai
Experience the health benefits of ice baths and specialized breathing techniques:
Increased Energy and Vitality
Stimulates hormonal boost and metabolism
Enhanced Mental Clarity and Focus
Sharpens mind through controlled stress response
Improved Stress Resilience and Calm
Trains nervous system for better stress management
Additional benefits of breathwork and cold exposure include:
Our workshops combine scientifically-proven cold exposure methods with powerful breathwork, drawing inspiration from techniques like the Wim Hof Method.
The Science Behind Ice Baths and Breathwork
Recent scientific research has shed light on the powerful effects of cold exposure and controlled breathing: *
Cold Exposure Mechanisms:
Breathwork Mechanisms:
* As reported by neuroscientist Dr. Andrew Huberman, combining cold exposure with specific breathing techniques can amplify these benefits. Huberman's research highlights the potential for these practices to improve focus, energy levels, and emotional regulation.
Your Zen Strength
ICE BATH Chiang Mai EXPERIENCE
w/ JASON
Community Connection
Meet like-minded people in Chiang Mai, share experiences, and form lasting friendships in a supportive group setting.
Expert Breathwork
Master powerful breathing exercises to prepare your body and mind.
Guided Cold Immersion
Experience carefully monitored ice baths for optimal benefits.
Mindset Training
Develop mental resilience and push beyond perceived limits.
Integration
Learn how to apply these techniques in your daily life for lasting results.
The Zen Strength Advantage
What sets our Ice Bath Chiang Mai experiences apart:
- Led by Jason Ryer, Certified Breath Coach and Cold Therapy Expert
- Combining the Best of Proven Practices from Leading Experts
- 1,000+ Customers Feeling Amazing!
- Personalized attention
Upcoming Ice Bath Chiang Mai Experiences
Zen Strength Foundations
Ready to Transform Your Life?
Don't let another day pass by feeling stressed, tired, or unfocused
Embrace the Power of Breath, Heat and Cold
@ Eudemonia Nomad Plaza [map]
Sunday 1-5pm
Light Therapy and Grounding Guided Breathwork Primal Movement Ice Bath Sauna
Nutritious Food
฿ 2000
Zen Adventure: Temple Hike + ICE BATH Experience
Ice bath
Breathwork Healthy Thai meal Hike to the hidden temple Water, towel, bathroom, shower, mat Expert guidance throughout the experience
@ Zen Strength HQ [map]
DAILY 8am-12pm | 1pm-5pm Unveil Chiang Mai's Hidden Wonders Boost Energy, Focus & Calm Unlock Your Inner Strength
฿ 2000
Sauna + Ice Bath Experience
@ The Old City Spa [map]
Rejuvenate mind and body: Ice bath bliss in a luxury sauna spa oasis
Thursday and Saturday 9:30-11:30am 1 Hour Guided Breathwork + Ice Bath +1 Hour for Finnish Sauna, Thai Herbal Steam Room, Infrared Sauna, Ice Bath
฿ 1000
Sauna + Ice Bath Experience + Coworking
@ Alt_PingRiver [map]
Transform mind and body:
Breathwork + Cold + Finnish sauna in a modern coworking space Thursday 4:00-6:00pm 2 Hour Guided Experience with Breathwork, Ice Bath & Finnish Sauna +4 Hours Coworking Access
฿ 800
Breathwork + Ice Bath Experience
Elevate your wellness: Breathwork and ice baths in a vibrant community hub
@Alt_ChiangMai [map]
Wednesday 10:00am 1 Hour Guided Breathwork + Ice Bath
฿ 250
Custom Breathwork / Sauna / Ice Bath Experiences
Available upon request
Perfect for corporate teams, retreats, and private groups
About Jason Ryer
Jason Ryer is the founder of Zen Strength and a dedicated wellness expert passionate about exploring human potential. With years of experience in breathwork, cold therapy, and biohacking, Jason brings a unique blend of knowledge and personal experience to every session.
- Certified Breath Coach
- Bulletproof Human Potential Coach
- 10 Week Training by the Iceman Wim Hof
- 3+ Years Leading Breathwork and Ice Bath Chiang Mai
What Our Participants Say
I normally HATE cold water, but thanks to Jason, I managed my first ice bath! I feel so energized and fresh afterwards!
Jonas Abelsson
Felt calm as a cucumber, exactly what I needed in the chaos of the city. This is a perfect spot to really connect with your breath and self.
MIHIR
After 1.5 years of Jason's workshops, I'm amazed at the results. Not only are the sessions rejuvenating, but they've taught me to manage stress effectively in daily life. It's incredible how this practice trains your brain to react better over time. You'll walk away invigorated, focused, and feeling great!
Dennis Owen
Jason is an exceptional breathwork instructor. His clear guidance creates a deep connection within the group. The breathing exercises brought total peace, relaxing my whole body. During the ice bath, Jason's calm motivation was invaluable. If you want to push your limits in a supportive environment, I 100% recommend this experience!
VALERIA SÁNCHEZ
energy - focus - calm
Experience the Power of Ice Baths in Chiang Mai
Ready to boost your energy, sharpen your focus, and cultivate calm?
Book your Zen Strength Ice Bath Chiang Mai Experience now!