Ice Bath Chiang Mai
Boost Your: Energy - Focus - Calm
Breathwork + Ice Bath = Feel AMAZING
Why Try an Ice Bath in Chiang Mai?
Better Sleep
More Energy
Stress Resilience
Sharper Focus
Faster Recovery
feel amazing
The Science Behind Ice Baths and Breathwork
Our workshops combine scientifically-proven cold exposure methods with powerful breathwork, drawing inspiration from techniques like the Wim Hof Method.
Recent scientific research has shed light on the powerful effects of cold exposure and controlled breathing: *
Cold Exposure
Reset Your Nervous System
- Norepinephrine Release: Cold immersion releases norepinephrine, which boosts focus and mood.
Feel more alert, uplifted, and clear-headed. (Source: Muzik et al., 2018) - Brown Fat Activation:
Burn Fat Naturally
Cold exposure activates brown fat, which burns calories for heat. Supports metabolism and energy regulation. (Source: van Marken Lichtenbelt et al., 2014) - Anti-inflammatory Effects: Cold reduces systemic inflammation - helping your body recover faster. Feel more balanced and pain-free. (Source: Lombardi et al., 2016)
Breathwork
Train Your Nervous System
- Autonomic Nervous System Regulation: Deep breathing activates the parasympathetic system. You relax, unwind, and build resilience to stress. (Source: Zaccaro et al., 2018)
- Boosted Brain Function Breathwork increases oxygen flow and brain connectivity. Improves memory, decision-making, and focus. (Source: Melnychuk et al., 2018)
- Stress Relief & Cortisol Reduction
Breathwork lowers cortisol and anxiety. Helps you stay calm and grounded - even under pressure. (Source: Ma et al., 2017)
* Dr. Andrew Huberman:
“Cold and breathwork together enhance resilience, energy, and emotional regulation.”
Featured Ice Bath Chiang Mai Experiences
Zen Strength Foundations
@ JOYA Wellness [map]
Go deeper.
Most in-depth workshop to optimize your health.
Reset your breath, body, and brain in a half-day immersive experience.
Sunday 11am - 3pm
4 Hour Guided Experience Light Therapy + Breathwork + Cold + Primal Movement + Finnish Sauna
฿ 1700
Sauna + Ice Bath Experience
@ The Old City Spa [map]
Chiang Mai’s best breath + spa combo. Relax. Reset. Reignite.
Thursday and Saturday 9:30-11:30am 1 Hour Guided Breathwork + Ice Bath +1 Hour Finnish Sauna, Thai Herbal Steam Room, Infrared Sauna, Ice Bath
฿ 1000
Breathwork + Ice Bath Experience
@ Zen Strength HQ [map]
Private, nature-connected ice bath and breathwork near Doi Suthep. Click for schedule Guided Experience with Breathwork & Ice Bath
Starting at ฿1000 (click for pricing)
Custom Breathwork / Sauna / Ice Bath Experiences
Want something custom for your group, team, or retreat?
Let’s build your ideal breath + cold experience.
Available upon request:
Zen Mindset Reset
Online Breathwork
Join from anywhere in the world.
Transform you mind and body in just 90 minutes.
Why Zen Strength?
What sets our Ice Bath Chiang Mai experiences apart:
What Our Participants Say
I normally HATE cold water, but thanks to Jason, I managed my first ice bath! I feel so energized and fresh afterwards!
Jonas Abelsson
Felt calm as a cucumber, exactly what I needed in the chaos of the city. This is a perfect spot to really connect with your breath and self.
MIHIR
After 1.5 years of Jason's workshops, I'm amazed at the results. Not only are the sessions rejuvenating, but they've taught me to manage stress effectively in daily life. It's incredible how this practice trains your brain to react better over time. You'll walk away invigorated, focused, and feeling great!
Dennis Owen
Jason is an exceptional breathwork instructor. His clear guidance creates a deep connection within the group. The breathing exercises brought total peace, relaxing my whole body. During the ice bath, Jason's calm motivation was invaluable. If you want to push your limits in a supportive environment, I 100% recommend this experience!
VALERIA SÁNCHEZ
About Jason Ryer
Jason Ryer is the founder of Zen Strength and a dedicated wellness expert passionate about exploring human potential. With years of experience in breathwork, cold therapy, and biohacking, Jason brings a unique blend of knowledge and personal experience to every session.
- Certified Breath Coach
- Bulletproof Human Potential Coach
- 10 Week Training by the Iceman Wim Hof
- 4+ Years Leading Breathwork and Ice Bath Chiang Mai
Discover the science-backed power of cold exposure and breathwork in Chiang Mai (เชียงใหม่) and beyond.
Join Jason Ryer, certified Breath Coach and cold therapy expert, for invigorating Ice Bath experiences that will elevate your health and enhance your mindset.
Ice Bath
Chiang Mai
Unlock the Power of Cold Therapy in Chiang Mai
Experience the health benefits of ice baths and specialized breathing techniques:
Additional benefits of breathwork and cold exposure include:
Your Zen Strength
ICE BATH Chiang Mai EXPERIENCE
Community Connection
Meet like-minded people in Chiang Mai, share experiences, and form lasting friendships in a supportive group setting.
Expert Breathwork
Master powerful breathing exercises to prepare your body and mind.
Guided Cold Immersion
Experience carefully monitored ice baths for optimal benefits.
Mindset Training
Develop mental resilience and push beyond perceived limits.
Integration
Learn how to apply these techniques in your daily life for lasting results.
energy - focus - calm
Experience the Power of Ice Baths in Chiang Mai
Ready to boost your energy, sharpen your focus, and cultivate calm?
Book your Zen Strength Ice Bath Chiang Mai Experience now!