Don't let another day pass by feeling stressed, tired, or unfocused.
Embrace the Power of Breath, Heat and Cold
Unleash your inner strength.
Discover the life-changing power of breathwork, heat, cold (and more: light therapy, earthing, exercise, nutrition).
In just one afternoon, you'll:
Don't wait for life to happen to you.
Take control and unleash your full potential now!
energy
Experience the health benefits of ice baths, sauna and specialized breathing techniques:
Shatter the beliefs holding you back. Embrace the power within you.
Ignite the passion that will drive you towards your dreams.
Learn powerful tools to shape your mind and body.
Integrate these practices into your daily life for ongoing transformation.
Throughout the journey, you'll engage in reflection and integration, so you will apply these powerful techniques in your daily life.
Comprehensive Approach: We integrate techniques from leading experts like Wim Hof *, Dr. Andrew Huberman, James Nestor, and more.
Versatile Practices: Experience a range of methods inspired by Holotropic breathwork, Wim Hof Method *, Buteyko, Oxygen Advantage, and Coherence breathing.
Science-Backed Techniques: All our methods are grounded in cutting-edge research on human performance optimization.
Experienced Guidance: Led by Jason Ryer, a certified Breath Coach and Bulletproof Human Potential Coach with 1000+ energized customers.
* Not affiliated with the Wim Hof Method. With Jason as your certified Human Potential Coach, you’ll go beyond the Wim Hof Method — optimizing energy, sleep, and performance.
No prior experience necessary - just bring an open mind and willingness to grow!
I normally HATE cold water, but thanks to Jason, I managed my first ice bath! I feel so energized and fresh afterwards!
Jonas Abelsson
Felt calm as a cucumber, exactly what I needed in the chaos of the city. This is a perfect spot to really connect with your breath and self.
MIHIR
After 1.5 years of Jason's workshops, I'm amazed at the results. Not only are the sessions rejuvenating, but they've taught me to manage stress effectively in daily life. It's incredible how this practice trains your brain to react better over time. You'll walk away invigorated, focused, and feeling great!
Dennis Owen
Jason is an exceptional breathwork instructor. His clear guidance creates a deep connection within the group. The breathing exercises brought total peace, relaxing my whole body. During the ice bath, Jason's calm motivation was invaluable. If you want to push your limits in a supportive environment, I 100% recommend this experience!
VALERIA SÁNCHEZ
Jason Ryer is the founder of Zen Strength and a dedicated wellness expert passionate about exploring human potential. With years of experience in breathwork, cold therapy, and biohacking, Jason brings a unique blend of knowledge and personal experience to every session.
This workshop is more than a one-time event – it's the beginning of a transformative journey.
Spaces are limited to ensure personalized attention. Reserve your place today!
@ JOYA Everyday Wellness [map]
Master the fundamentals of breath, heat and cold to transform your life in just 4 hours
Sunday 11:00 am - 3:00 pm
Light Therapy and Grounding Guided Breathwork Primal Movement Group Ice Bath Group Sauna
฿ 1700
Master the Fundamentals of
Breath - Heat - Cold
and more!
A Single Day, A Lifetime of Change
Ready to transform your life - in just 4 hours?
Book your Zen Strength Foundations Workshop now and take the first step towards becoming the best version of yourself.