Unleash Your Inner Power:
Experience the Fusion of Yoga, Breathwork & Cold Therapy
A Single Day, A Lifetime of Change
Ready to transform your life - in just one day?
Discover the life-changing power of yoga, breathwork, and cold exposure.
In just one intensive session, you'll:
Don't wait for life to happen to you.
Take control and unleash your full potential now!
Experience the health benefits of yoga, ice baths, and specialized breathing techniques:
Shatter the beliefs holding you back. Embrace the power within you.
Ignite the passion that will drive you towards your dreams.
Learn powerful tools to shape your physiology and psychology.
Integrate these practices into your daily life for ongoing transformation.
Safely push your limits with guided ice bath immersions
Unlock your body's natural ability to heal and energize
Develop the mental resilience to overcome any challenge
Cultivate a growth mindset for continuous improvement
Discover how to incorporate these powerful techniques into your daily routine
Learn to maintain benefits long after the workshop
Comprehensive Approach: We integrate techniques from leading experts in yoga, breathwork, and cold therapy.
Expert Guidance: Led by experienced yoga instructors from Om Ganesha Yoga and Jason Ryer, a certified Breath Coach.
Science-Backed Techniques: All our methods are grounded in cutting-edge research on human performance optimization.
Unique Combination: Experience the synergy of traditional yoga practices with modern cold therapy techniques.
No prior experience necessary - just bring an open mind and willingness to grow!
I normally HATE cold water, but thanks to Jason, I managed my first ice bath! I feel so energized and fresh afterwards!
Jonas Abelsson
Felt calm as a cucumber, exactly what I needed in the chaos of the city. This is a perfect spot to really connect with your breath and self.
MIHIR
After 1.5 years of Jason's workshops, I'm amazed at the results. Not only are the sessions rejuvenating, but they've taught me to manage stress effectively in daily life. It's incredible how this practice trains your brain to react better over time. You'll walk away invigorated, focused, and feeling great!
Dennis Owen
Jason is an exceptional breathwork instructor. His clear guidance creates a deep connection within the group. The breathing exercises brought total peace, relaxing my whole body. During the ice bath, Jason's calm motivation was invaluable. If you want to push your limits in a supportive environment, I 100% recommend this experience!
VALERIA SÁNCHEZ
Om Ganesha Yoga: Established in 2012, Om Ganesha Yoga is focused on providing personalized practice that strives to transform the body, invigorate the mind, inspire the spirit and empower you to live a better life.
Jason Ryer: Founder of Zen Strength and a dedicated wellness expert passionate about exploring human potential. With years of experience in breathwork, cold therapy, and biohacking, Jason brings a unique blend of knowledge and personal experience to every session.
Nestled in the tranquil outskirts of Mae Rim, just 22 kilometers from Chiang Mai airport, Amaravati Wellness Center provides the perfect backdrop for our transformative retreat. This sanctuary of wellness offers:
Built according to Vastu Shastra principles, Amaravati creates perfect balance between individual and cosmic life, offering a peaceful atmosphere designed to promote holistic well-being.
Enjoy a saltwater infinity pool, herbal steam baths, cold plunge pools, and dedicated spaces for yoga and meditation, all supporting your journey to wellness.
Savor Sattvic Ayurveda meals at XON EARTH, featuring seasonal, fresh ingredients that embody sustainability and wellness in every bite.
Amaravati Wellness Center embodies the seed of life and immortality, providing the ideal environment for deep healing, rejuvenation, and transformation during our Ice Bath + Yoga 1 Day Retreat.
This retreat is more than a one-time event – it's the beginning of a transformative journey.
Experience the fusion of yoga, breath, and cold to transform your life in just one day
Saturday 28 Sep
@Amaravati Wellness Center
(7:00am at Om Ganesha Yoga Nimman Soi 5 for transport) [map]
Guided Yoga Sessions Breathwork Techniques Vegetarian Brunch Meditation & Pranayama Ice Bath Experience
(4:00pm Closing and transport back)
Early Bird: ฿3000 (until 21 Sep)
Regular Price: ฿4000
Spaces are limited to ensure personalized attention. Reserve your place today!
Don't let another day pass by feeling stressed, tired, or unfocused.
Embrace the power of yoga, breath and cold.
Unleash your inner strength.
Transform your life.
Book your Ice Bath + Yoga 1 Day Retreat now and take the first step towards becoming the best version of yourself.