7 Tried and True Tips to Lower Your Blood Pressure

High Blood Pressure: The Silent Killer Your doctor tells you that you have high blood pressure. So what? There aren’t really any issues (as in symptoms) to speak

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The Complete Guide to Surgery Prep – and a Speedy Recovery

Why do you have surgery? In short, you get surgery to heal and repair your body in some way. In my case, I have a hole in the

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Wildlife, Meditation & Eco-living @ Savanna Hermitage

Where in the world can you see wild rattlesnakeswhite-tail deerturkeyslizardsrabbitsquailfrogs [photos below] and almost no other people…all in just the narrow span of 4 hours? One of the

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Re-birthing Breathwork in Austin, Texas

I recently participated in a 3-hour breathwork event at lizard yoga (facilitated by Danny Hallam) in Austin, Texas. Why do breathwork – what are its benefits? stress reliefcreative

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What is biohacking? (And how it can improve your life.)

Biohacker. Biohacking. Biohack. You’ve heard it – or you’ve seen it – and you’ve also likely heard of the profound positive effects that people are experiencing from biohacking. (Note

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Find Your Tribe

Are you part of a tribe? Do you have a so-called tribe? It could be family, friends, coworkers, a team, or just about any group of people with

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Biohacking Social #2 – Biohackers Chiang Mai

During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup. Things like: Biohackers Thailand EMF, water, deuterium, exercise, sauna,

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Biohacking Social #3 – Biohackers Chiang Mai

Biohacking Social #3 – Biohackers Chiang Mai During the Biohackers Chiang Mai Biohacking Social, we touched on a LOT of different biohacking topics during our meetup, from breathwork

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Lessons Learned from a Severe Concussion and Neck Injury

Shit happens. Some good. Some bad. I certainly wasn’t planning on spending two days of my life in a hospital. But there I was. Trapped. The hospital was

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7 Health Apps that Make You Bulletproof

Bulletproof Health Apps Just what are “Bulletproof Health Apps”, anyway? We’ll get to that in a second but first… Imagine for a moment that you have within your

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