Make calm focus your default - in 3 weeks.

A simple, personalized breath reset program to help you
fall asleep more easily, feel energized during the day,
and stop living in “wired but tired” mode.

 👉 Join the 3-Week Breath Reset

About 10–20 minutes per day · No experience required · Rolling enrollment

The real problem

  • You’re productive, but often feel on edge or overstimulated
  • You feel tired at night, but your mind won’t fully switch off
  • You get bursts of energy — followed by crashes
  • You’ve tried breathwork, cold exposure, or meditation…
    but it never quite becomes automatic

If any of this sounds familiar, you’re in the right place.

This isn’t a motivation problem.

It’s a baseline problem — your nervous system keeps snapping back to stress.

If you already have discipline around food, screens, or sleep — this helps your nervous system catch up.

Why one-off sessions don’t stick

A single breathwork or ice bath session can feel incredible.

But without repetition and feedback:

  • Your breathing pattern reverts

  • Your stress response defaults back

  • Sleep and energy improve… then fade

Lasting change happens when a new pattern is installed — not just experienced once.

That’s what this lab is designed to do.

What this program actually does

The 3-Week Breath Reset Lab installs a personal breathing and recovery pattern that fits your real life.

We do that by:

  • Assessing how you currently breathe and respond to stress
  • Designing a simple daily protocol you can actually follow
  • Troubleshooting it live so it becomes automatic

We’re not chasing peak states.
We’re changing your default.

What’s included

1️⃣ 1:1 Breath / Energy Assessment
(Week 1)

A private session where we:

  • Assess your breathing pattern and stress response
  • Look at sleep, energy, work schedule, and constraints
  • Design your personal 3-week daily protocol

You’ll leave with:

  • A clear morning, daytime, and evening routine
  • Simple guidance around cold exposure (optional)
  • A realistic plan you can repeat beyond the 3 weeks
2️⃣ Live support
(Weeks 2–3)

You’ll have access to weekly live calls where we:

  • Troubleshoot what’s actually happening
  • Adjust your protocol if something feels off
  • Keep the practice light, effective, and sustainable

These are rolling sessions, not rigid cohorts.

If you miss a call, you don’t fall behind.

3️⃣ Simple daily practice
(10–20 minutes)

This isn’t a discipline challenge.

Most days you’ll do:

  • A short morning or daytime breathing pattern
  • A brief evening wind-down to support sleep

No breath-holding marathons.
No cold exposure required (but supported if you want it).

What changes in 3 weeks

Most people notice:

  • Easier transition into sleep
  • Less nervous system “buzz” at night
  • More stable daytime energy
  • Greater ability to stay calm under pressure

Not perfection.
But a new baseline you can build from.

Who this is for (and not for)

This is for you if:

  • You want calm and energy without adding more stress
  • You’re willing to practice a little each day
  • You value personalized guidance over generic programs

This is NOT for you if:

  • You want a passive course you never engage with
  • You’re looking for a quick hack without practice
  • You want extreme or competitive breathwork

About the guide

Hi, I’m Jason.

I’ve guided over 2,000 people through breathwork and cold exposure in Chiang Mai and beyond.

This lab exists because I kept seeing the same thing:
People felt amazing in sessions — but didn’t know how to make it last.

So I built a structure that does.

Partner with Jason Ryer at Zen Strength

Pricing & enrollment

Instance 1
1:1 Breath & Energy Assessment

$

47

    How it works:
    Book a 60-minute 1:1 Breath & Energy Assessment
    We map your breathing patterns, energy, and recovery
    If it’s useful, you can continue into Weeks 2–3 of the Breath Reset
    (Pay an additional $50 for the full 3 weeks.)
    No pressure. No obligation. Just a clear next step.
 👉 Start with a 1:1 Breath & Energy Assessment

Limited beta spots · Rolling start · Book your 1:1 immediately after joining

Praise and Testimonials

Jason really blew my mind with ALL he knows about sleep ... research, techniques, tools and otherwise! He's extremely organized and engaging… If you struggle with sleep… engage Jason to help you hack your way to better sleep…

Richard Evensen

I appreciated you holding space for me, your knowledge and encouragement and… you being really clear about me having a choice. So important in trauma informed facilitation.

Amanda

It let me [feel] both energized and calm at the same time. I would recommend.

Sebastian Langballe

Start with a 1:1 Breath & Energy Assessment

START HERE 👉 Book Your 1:1 Breath & Energy Assessment Now


When you commit to the 3-Week Breath Reset Lab, we start with a private session to make sure this is the right fit — and to map what your nervous system actually needs. (This isn’t a generic intake call.)


In this 60-minute 1:1 session, we’ll:

  • Assess how you currently breathe and respond to stress
  • Look at your sleep, energy patterns, and daily constraints
  • Identify what’s keeping your nervous system stuck in “on” mode
  • Outline a simple, realistic breath + recovery approach tailored to you

You’ll leave the session with:

  • Clear insight into why your system feels the way it does
  • A sense of what needs to change (and what doesn’t)
  • A concrete plan for the next step — whether that’s the Lab or not

Join now:

3-week Breath Reset

You don’t need to overhaul your life.
You don’t need perfect consistency.
You just need a clear plan — and someone to help you install it.
That’s what this lab is for.

 👉 Join the 3-Week Breath Reset